Nutrition snapshot
- 580 calories
- 35g protein
- 58g carbs
- 22g fat
Restaurant nutrition
Panera Mediterranean Bowl with Chicken Calories and Nutrition
Mediterranean Bowl with Chicken is estimated at 580 calories with 35g protein, 58g carbs, and 22g fat.
- 580 kcal
- 35g protein
- Higher-protein, fiber-rich fast-casual lunch
Quick answer
Panera's Mediterranean Bowl with grilled chicken delivers strong protein and fiber from chickpeas, quinoa, hummus, and feta. About 580 calories and 35 g of protein. Vegetarian version drops to roughly 500 kcal at lower protein.
Context
What to keep in mind before ordering
Best fit
Higher-protein, fiber-rich fast-casual lunch
Watch-out
The lemon tahini drizzle is calorie-dense; ask for it on the side for portion control.
Other menu items
More restaurant nutrition pages
Next step
Restaurant meals are easier when you can scan the menu first.
Compare options before you order, then confirm the meal when it hits the table.