Free tool
Meal Calorie Analyzer: Stack Foods, See Totals
Stack foods into one meal, adjust serving sizes, and watch calories and macros total in real time.
Calculator
Run the numbers
Chicken Breast
100 g cooked
White Rice
1 cup cooked
Total calories453 kcal
Protein50.8 g
Carbs45.0 g
Fat5.8 g
FAQ
Common questions about this topic
How do I estimate calories in a full meal?
Break the meal into its main components, estimate quantities, and total the calories and macros together.
Does this replace the camera scan?
No. It complements it. The analyzer helps when you want to model a meal manually or double-check a result.
Can I use it for recipes?
Yes. It works for simple recipes and composed meals, especially when you know the ingredients and portions.
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Next step
Use the calculator now, then let the app handle daily logging.
Plan with the tool when you need a number. Use CaloriesCam when you want tracking to be faster every day.