Nutrition snapshot
- 160 calories per serving
- 2g protein
- 8.5g carbohydrates
- 14.7g fat
- 6.7g fiber
Food nutrition facts
Calories in Avocado
Avocado has 160 calories per 100 g, with 2g protein, 8.5g carbs, and 14.7g fat.
- 2g protein
- 8.5g carbs
- 14.7g fat
Quick answer
Avocado contains 160 calories per 100 g. It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.
What to know
How Avocado fits a practical nutrition plan
Why people use it
- High in unsaturated fat
- Provides fiber
- Adds satiety and texture to meals
Diet fit
- Balanced diets
- Lower-carb diets
- Whole-food meals
Next step
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