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Food Calorie Lookup: Common Foods and Macros

Search common foods, see calories and macros by serving, and jump straight to a fuller nutrition page when you need context.

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Chicken Breast

165 kcal per 100 g cooked

P 31gC 0gF 4g
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White Rice

205 kcal per 1 cup cooked

P 4gC 45gF 0g
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Banana

105 kcal per 1 medium banana

P 1gC 27gF 0g
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Egg

72 kcal per 1 large egg

P 6gC 0gF 5g
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Greek Yogurt

100 kcal per 170 g plain nonfat

P 17gC 6gF 1g
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Avocado

160 kcal per 100 g

P 2gC 9gF 15g
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Salmon

206 kcal per 100 g cooked

P 22gC 0gF 12g
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Oats

154 kcal per 40 g dry

P 5gC 27gF 3g
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Peanut Butter

188 kcal per 2 tbsp (32 g)

P 7gC 7gF 16g
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Almonds

164 kcal per 1 oz (28 g, about 23 nuts)

P 6gC 6gF 14g
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Sweet Potato

112 kcal per 1 medium (130 g cooked)

P 2gC 26gF 0g
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Broccoli

31 kcal per 1 cup chopped (91 g raw)

P 3gC 6gF 0g
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Milk

122 kcal per 1 cup (240 ml, 2% reduced fat)

P 8gC 12gF 5g
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Cheddar Cheese

113 kcal per 1 oz (28 g)

P 7gC 0gF 9g
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Lean Ground Beef (93%)

183 kcal per 100 g cooked

P 23gC 0gF 9g
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Pork Tenderloin

143 kcal per 100 g cooked

P 26gC 0gF 4g
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Firm Tofu

144 kcal per 100 g

P 17gC 3gF 9g
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Lentils

230 kcal per 1 cup cooked (198 g)

P 18gC 40gF 1g
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Black Beans

227 kcal per 1 cup cooked (172 g)

P 15gC 41gF 1g
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Quinoa

222 kcal per 1 cup cooked (185 g)

P 8gC 39gF 4g
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Apple

95 kcal per 1 medium (182 g)

P 1gC 25gF 0g
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Blueberries

84 kcal per 1 cup (148 g)

P 1gC 21gF 1g
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Cottage Cheese (1% Low-Fat)

163 kcal per 1 cup (226 g)

P 28gC 6gF 2g
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Shrimp

99 kcal per 100 g cooked

P 24gC 0gF 0g
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Canned Tuna (in Water)

142 kcal per 1 can drained (142 g)

P 33gC 0gF 1g
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Whey Protein Powder

120 kcal per 1 scoop (30 g)

P 24gC 3gF 1g
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Beef Sirloin Steak

206 kcal per 100 g cooked

P 30gC 0gF 9g
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Tilapia

128 kcal per 100 g cooked

P 26gC 0gF 3g
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Lean Ground Turkey (93%)

176 kcal per 100 g cooked

P 22gC 0gF 9g
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Edamame

188 kcal per 1 cup shelled (155 g)

P 18gC 14gF 8g
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Chickpeas (Cooked)

269 kcal per 1 cup cooked (164 g)

P 15gC 45gF 4g
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Spinach (Raw)

7 kcal per 1 cup raw (30 g)

P 1gC 1gF 0g
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Kale (Raw)

7 kcal per 1 cup chopped (21 g)

P 1gC 1gF 0g
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Brown Rice (Cooked)

215 kcal per 1 cup cooked (195 g)

P 5gC 45gF 2g
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Whole Wheat Bread

100 kcal per 1 slice (40 g)

P 4gC 19gF 1g
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Olive Oil (Extra Virgin)

119 kcal per 1 tbsp (14 g)

P 0gC 0gF 14g
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Dark Chocolate (70% Cocoa)

170 kcal per 1 oz (28 g)

P 2gC 13gF 12g
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Strawberries

53 kcal per 1 cup sliced (166 g)

P 1gC 13gF 1g
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FAQ

Common questions about this topic

Can I search nutrition facts here?

Yes. This tool is designed for fast lookups of common foods and their calorie and macro values.

Are serving sizes important?

Yes. Calories and macros only make sense in the context of a serving size, which is why each result includes a clear serving reference.

What if I do not want to search manually?

That is where the core product fits. CaloriesCam is designed to reduce manual lookup by using the camera first.

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