Food nutrition facts

Brown Rice (Cooked): 215 calories per 1 cup cooked (195 g)

Per 1 cup cooked (195 g): 5g protein, 45g carbs, 1.6g fat, and 3.5g fiber.

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  • 5g protein
  • 45g carbs
  • 1.6g fat

Quick answer

Brown Rice (Cooked) contains 215 calories per 1 cup cooked (195 g). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Brown Rice (Cooked) fits a practical nutrition plan

Nutrition snapshot

  • 215 calories per serving
  • 5g protein
  • 45g carbohydrates
  • 1.6g fat
  • 3.5g fiber

Why people use it

  • Stronger fiber and B vitamin profile than white rice
  • Slower-digesting carb source
  • Pairs with most lean proteins

Diet fit

  • Balanced diets
  • Higher-fiber plans
  • Meal prep

Related foods

Foods often paired with brown rice (cooked)

Next step

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