Food nutrition facts

Milk: 122 calories per 1 cup (240 ml, 2% reduced fat)

Per 1 cup (240 ml, 2% reduced fat): 8g protein, 12g carbs, 5g fat.

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  • 8g protein
  • 12g carbs
  • 5g fat

Quick answer

Milk contains 122 calories per 1 cup (240 ml, 2% reduced fat). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Milk fits a practical nutrition plan

Nutrition snapshot

  • 122 calories per serving
  • 8g protein
  • 12g carbohydrates
  • 5g fat
  • 0g fiber

Why people use it

  • Source of calcium and vitamin D
  • Adds protein to drinks and grains
  • Works in coffee, oats, smoothies, and cooking

Diet fit

  • Balanced diets
  • Higher-protein breakfasts
  • Family meals

Related foods

Foods often paired with milk

Next step

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