Food nutrition facts

Whole Wheat Bread: 100 calories per 1 slice (40 g)

Per 1 slice (40 g): 4g protein, 19g carbs, 1g fat, and 3g fiber.

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  • 4g protein
  • 19g carbs
  • 1g fat

Quick answer

Whole Wheat Bread contains 100 calories per 1 slice (40 g). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Whole Wheat Bread fits a practical nutrition plan

Nutrition snapshot

  • 100 calories per serving
  • 4g protein
  • 19g carbohydrates
  • 1g fat
  • 3g fiber

Why people use it

  • Source of fiber and B vitamins
  • Versatile and shelf-stable
  • Lower glycemic load than white bread

Diet fit

  • Balanced diets
  • Breakfasts
  • Meal prep

Related foods

Foods often paired with whole wheat bread

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