Nutrition snapshot
- 105 calories per serving
- 1.3g protein
- 27g carbohydrates
- 0.4g fat
- 3.1g fiber
Food nutrition facts
Calories in Banana
Banana has 105 calories per 1 medium banana, with 1.3g protein, 27g carbs, and 0.4g fat.
- 1.3g protein
- 27g carbs
- 0.4g fat
Quick answer
Banana contains 105 calories per 1 medium banana. It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.
What to know
How Banana fits a practical nutrition plan
Why people use it
- Portable and convenient
- Useful carb source before training
- Contains potassium and fiber
Diet fit
- Balanced diets
- Pre-workout snacks
- Family meals
Next step
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