Restaurant nutrition

Chick-fil-A Cobb Salad with Grilled Chicken Calories and Nutrition

Cobb Salad with Grilled Chicken is estimated at 430 calories with 41g protein, 22g carbs, and 22g fat.

  • 430 kcal
  • 41g protein
  • Higher-protein salad lunch when paired with a measured dressing portion

Quick answer

The Cobb Salad with grilled chicken delivers high protein but the cheese, bacon, and dressing carry most of the fat and calories. The full meal with one packet of Avocado Lime Ranch dressing lands close to 700 kcal.

Context

What to keep in mind before ordering

Nutrition snapshot

  • 430 calories
  • 41g protein
  • 22g carbs
  • 22g fat

Best fit

Higher-protein salad lunch when paired with a measured dressing portion

Watch-out

A full dressing packet adds 310 kcal; the salad is much lighter at half a packet.

Next step

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Compare options before you order, then confirm the meal when it hits the table.