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Food nutrition facts

Calories in Chicken breast

Chicken breast has 165 calories per 100 g cooked, with 31g protein, 0g carbs, and 3.6g fat.

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  • 31g protein
  • 0g carbs
  • 3.6g fat

Quick answer

Chicken breast contains 165 calories per 100 g cooked. It is a useful fit for high-protein diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Chicken breast fits a practical nutrition plan

Nutrition snapshot

  • 165 calories per serving
  • 31g protein
  • 0g carbohydrates
  • 3.6g fat
  • 0g fiber

Why people use it

  • High protein per calorie
  • Easy to portion and meal prep
  • Works across many cuisines and dishes

Diet fit

  • High-protein diets
  • Fat-loss plans
  • Balanced diets

Next step

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