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Food nutrition facts

Calories in Egg

Egg has 72 calories per 1 large egg, with 6.3g protein, 0.4g carbs, and 4.8g fat.

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  • 6.3g protein
  • 0.4g carbs
  • 4.8g fat

Quick answer

Egg contains 72 calories per 1 large egg. It is a useful fit for high-protein diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Egg fits a practical nutrition plan

Nutrition snapshot

  • 72 calories per serving
  • 6.3g protein
  • 0.4g carbohydrates
  • 4.8g fat
  • 0g fiber

Why people use it

  • Easy protein source
  • Flexible in meals and recipes
  • Useful for breakfast and snack planning

Diet fit

  • High-protein diets
  • Balanced diets
  • Breakfast meals

Next step

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