Nutrition snapshot
- 100 calories per serving
- 17g protein
- 6g carbohydrates
- 0.7g fat
- 0g fiber
Food nutrition facts
Calories in Greek yogurt
Greek yogurt has 100 calories per 170 g plain nonfat, with 17g protein, 6g carbs, and 0.7g fat.
- 17g protein
- 6g carbs
- 0.7g fat
Quick answer
Greek yogurt contains 100 calories per 170 g plain nonfat. It is a useful fit for high-protein diets and other structured nutrition plans when the serving size is measured clearly.
What to know
How Greek yogurt fits a practical nutrition plan
Why people use it
- Excellent protein-to-calorie ratio
- Easy breakfast or snack option
- Works with fruit, oats, or savory toppings
Diet fit
- High-protein diets
- Fat-loss plans
- Breakfasts
Next step
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