Food nutrition facts

Dark Chocolate (70% Cocoa): 170 calories per 1 oz (28 g)

Per 1 oz (28 g): 2g protein, 13g carbs, 12g fat, and 3g fiber.

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  • 2g protein
  • 13g carbs
  • 12g fat

Quick answer

Dark Chocolate (70% Cocoa) contains 170 calories per 1 oz (28 g). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Dark Chocolate (70% Cocoa) fits a practical nutrition plan

Nutrition snapshot

  • 170 calories per serving
  • 2g protein
  • 13g carbohydrates
  • 12g fat
  • 3g fiber

Why people use it

  • Source of polyphenols and flavanols
  • Satisfies sweet cravings at controlled calorie cost
  • Lower sugar than milk chocolate per gram

Diet fit

  • Balanced diets
  • Treats that fit a target
  • Mediterranean-style eating

Related foods

Foods often paired with dark chocolate (70% cocoa)

Next step

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