Food nutrition facts

Olive Oil (Extra Virgin): 119 calories per 1 tbsp (14 g)

Per 1 tbsp (14 g): 0g protein, 0g carbs, 14g fat.

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  • 0g protein
  • 0g carbs
  • 14g fat

Quick answer

Olive Oil (Extra Virgin) contains 119 calories per 1 tbsp (14 g). It is a useful fit for mediterranean-style eating and other structured nutrition plans when the serving size is measured clearly.

What to know

How Olive Oil (Extra Virgin) fits a practical nutrition plan

Nutrition snapshot

  • 119 calories per serving
  • 0g protein
  • 0g carbohydrates
  • 14g fat
  • 0g fiber

Why people use it

  • Source of monounsaturated fat
  • Cardiovascular benefits supported by Mediterranean diet research
  • Versatile cooking and finishing oil

Diet fit

  • Mediterranean-style eating
  • Balanced diets
  • Higher-fat phases

Related foods

Foods often paired with olive oil (extra virgin)

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