Food nutrition facts

Tilapia: 128 calories per 100 g cooked

Per 100 g cooked: 26g protein, 0g carbs, 3g fat.

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  • 26g protein
  • 0g carbs
  • 3g fat

Quick answer

Tilapia contains 128 calories per 100 g cooked. It is a useful fit for high-protein diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Tilapia fits a practical nutrition plan

Nutrition snapshot

  • 128 calories per serving
  • 26g protein
  • 0g carbohydrates
  • 3g fat
  • 0g fiber

Why people use it

  • Very high protein per calorie
  • Mild flavor that takes seasoning easily
  • Fast-cooking and budget-friendly

Diet fit

  • High-protein diets
  • Fat-loss plans
  • Quick weeknight meals

Related foods

Foods often paired with tilapia

Next step

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