Nutrition snapshot
- 142 calories per serving
- 33g protein
- 0g carbohydrates
- 1g fat
- 0g fiber
Food nutrition facts
Canned Tuna (in Water): 142 calories per 1 can drained (142 g)
Per 1 can drained (142 g): 33g protein, 0g carbs, 1g fat.
- 33g protein
- 0g carbs
- 1g fat
Quick answer
Canned Tuna (in Water) contains 142 calories per 1 can drained (142 g). It is a useful fit for high-protein diets and other structured nutrition plans when the serving size is measured clearly.
What to know
How Canned Tuna (in Water) fits a practical nutrition plan
Why people use it
- Very high protein per calorie
- Shelf-stable, requires no cooking
- Source of selenium and B12
Diet fit
- High-protein diets
- Fat-loss plans
- Budget meal prep
Related foods
Foods often paired with canned tuna (in water)
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