Food nutrition facts

Whey Protein Powder: 120 calories per 1 scoop (30 g)

Per 1 scoop (30 g): 24g protein, 3g carbs, 1g fat.

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  • 24g protein
  • 3g carbs
  • 1g fat

Quick answer

Whey Protein Powder contains 120 calories per 1 scoop (30 g). It is a useful fit for high-protein diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Whey Protein Powder fits a practical nutrition plan

Nutrition snapshot

  • 120 calories per serving
  • 24g protein
  • 3g carbohydrates
  • 1g fat
  • 0g fiber

Why people use it

  • Highest leucine per gram of any common protein
  • Fast-digesting; useful post-workout
  • Convenient when whole foods are not practical

Diet fit

  • High-protein diets
  • Fat-loss plans
  • Post-workout

Related foods

Foods often paired with whey protein powder

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