Food nutrition facts

Strawberries: 53 calories per 1 cup sliced (166 g)

Per 1 cup sliced (166 g): 1g protein, 13g carbs, 0.5g fat, and 3g fiber.

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  • 1g protein
  • 13g carbs
  • 0.5g fat

Quick answer

Strawberries contains 53 calories per 1 cup sliced (166 g). It is a useful fit for fat-loss plans and other structured nutrition plans when the serving size is measured clearly.

What to know

How Strawberries fits a practical nutrition plan

Nutrition snapshot

  • 53 calories per serving
  • 1g protein
  • 13g carbohydrates
  • 0.5g fat
  • 3g fiber

Why people use it

  • Very low calorie cost per cup
  • High vitamin C and antioxidant content
  • Pairs with most breakfasts and snacks

Diet fit

  • Fat-loss plans
  • Balanced diets
  • Breakfasts

Related foods

Foods often paired with strawberries

Next step

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