Food nutrition facts

Cheddar Cheese: 113 calories per 1 oz (28 g)

Per 1 oz (28 g): 7g protein, 0.4g carbs, 9g fat.

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  • 7g protein
  • 0.4g carbs
  • 9g fat

Quick answer

Cheddar Cheese contains 113 calories per 1 oz (28 g). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Cheddar Cheese fits a practical nutrition plan

Nutrition snapshot

  • 113 calories per serving
  • 7g protein
  • 0.4g carbohydrates
  • 9g fat
  • 0g fiber

Why people use it

  • Source of calcium and protein per ounce
  • Adds flavor and satiety to meals
  • Works in cooked dishes and on its own

Diet fit

  • Balanced diets
  • Lower-carb plans
  • Higher-fat phases

Related foods

Foods often paired with cheddar cheese

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