Food nutrition facts

Kale (Raw): 7 calories per 1 cup chopped (21 g)

Per 1 cup chopped (21 g): 0.6g protein, 1g carbs, 0.1g fat, and 0.9g fiber.

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  • 0.6g protein
  • 1g carbs
  • 0.1g fat

Quick answer

Kale (Raw) contains 7 calories per 1 cup chopped (21 g). It is a useful fit for fat-loss plans and other structured nutrition plans when the serving size is measured clearly.

What to know

How Kale (Raw) fits a practical nutrition plan

Nutrition snapshot

  • 7 calories per serving
  • 0.6g protein
  • 1g carbohydrates
  • 0.1g fat
  • 0.9g fiber

Why people use it

  • Excellent vitamin K and vitamin C source
  • Sturdy texture for meal prep salads
  • High fiber per calorie

Diet fit

  • Fat-loss plans
  • Balanced diets
  • Higher-fiber plans

Related foods

Foods often paired with kale (raw)

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