Food nutrition facts

Spinach (Raw): 7 calories per 1 cup raw (30 g)

Per 1 cup raw (30 g): 1g protein, 1g carbs, 0.1g fat, and 0.7g fiber.

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  • 1g protein
  • 1g carbs
  • 0.1g fat

Quick answer

Spinach (Raw) contains 7 calories per 1 cup raw (30 g). It is a useful fit for fat-loss plans and other structured nutrition plans when the serving size is measured clearly.

What to know

How Spinach (Raw) fits a practical nutrition plan

Nutrition snapshot

  • 7 calories per serving
  • 1g protein
  • 1g carbohydrates
  • 0.1g fat
  • 0.7g fiber

Why people use it

  • Near-zero calorie cost per cup
  • High in vitamin K and folate
  • Easy volume add for any meal

Diet fit

  • Fat-loss plans
  • Balanced diets
  • High-volume eating

Related foods

Foods often paired with spinach (raw)

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