Nutrition snapshot
- 590 calories
- 25g protein
- 46g carbs
- 34g fat
Restaurant nutrition
McDonald's Big Mac Calories and Nutrition
Big Mac is estimated at 590 calories with 25g protein, 46g carbs, and 34g fat.
- 590 kcal
- 25g protein
- An occasional higher-calorie meal that fits the day on purpose
Quick answer
The Big Mac is a classic fast-food benchmark because it is familiar, calorie-dense, and easy to compare with other menu choices.
Context
What to keep in mind before ordering
Best fit
An occasional higher-calorie meal that fits the day on purpose
Watch-out
Fries and a sugary drink can double the impact of the meal.
Next step
Restaurant meals are easier when you can scan the menu first.
Compare options before you order, then confirm the meal when it hits the table.