Nutrition snapshot
- 154 calories per serving
- 5.3g protein
- 27.4g carbohydrates
- 2.6g fat
- 4.1g fiber
Food nutrition facts
Calories in Oats
Oats has 154 calories per 40 g dry, with 5.3g protein, 27.4g carbs, and 2.6g fat.
- 5.3g protein
- 27.4g carbs
- 2.6g fat
Quick answer
Oats contains 154 calories per 40 g dry. It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.
What to know
How Oats fits a practical nutrition plan
Why people use it
- Useful fiber source
- Easy to portion
- Pairs well with yogurt or protein powder
Diet fit
- Balanced diets
- Breakfasts
- Meal prep
Next step
Want to log oats without manual searching?
Snap the meal, review the estimate, and save yourself the manual lookup.