Food nutrition facts

Sweet Potato: 112 calories per 1 medium (130 g cooked)

Per 1 medium (130 g cooked): 2g protein, 26g carbs, 0.1g fat, and 3.9g fiber.

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  • 2g protein
  • 26g carbs
  • 0.1g fat

Quick answer

Sweet Potato contains 112 calories per 1 medium (130 g cooked). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Sweet Potato fits a practical nutrition plan

Nutrition snapshot

  • 112 calories per serving
  • 2g protein
  • 26g carbohydrates
  • 0.1g fat
  • 3.9g fiber

Why people use it

  • Strong fiber and vitamin A content
  • Lower glycemic load than white potato in many preparations
  • Versatile across savory and sweet dishes

Diet fit

  • Balanced diets
  • Performance nutrition
  • Vegetarian meals

Related foods

Foods often paired with sweet potato

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