Nutrition snapshot
- 206 calories per serving
- 22g protein
- 0g carbohydrates
- 12g fat
- 0g fiber
Food nutrition facts
Calories in Salmon
Salmon has 206 calories per 100 g cooked, with 22g protein, 0g carbs, and 12g fat.
- 22g protein
- 0g carbs
- 12g fat
Quick answer
Salmon contains 206 calories per 100 g cooked. It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.
What to know
How Salmon fits a practical nutrition plan
Why people use it
- Strong protein source
- Rich in omega-3 fats
- Useful for higher-quality main meals
Diet fit
- Balanced diets
- Mediterranean-style eating
- High-protein diets
Next step
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