Restaurant nutrition

Starbucks Egg White & Roasted Red Pepper Egg Bites Calories and Nutrition

Egg White & Roasted Red Pepper Egg Bites is estimated at 170 calories with 13g protein, 13g carbs, and 7g fat.

  • 170 kcal
  • 13g protein
  • Lower-calorie breakfast with reasonable protein

Quick answer

Two egg bites land at about 170 calories with 13 grams of protein. One of the cleaner morning protein options on the Starbucks menu when paired with a black coffee or americano.

Context

What to keep in mind before ordering

Nutrition snapshot

  • 170 calories
  • 13g protein
  • 13g carbs
  • 7g fat

Best fit

Lower-calorie breakfast with reasonable protein

Watch-out

Bacon-and-gruyere egg bites are 300 kcal with much more fat; check before substituting.

Next step

Restaurant meals are easier when you can scan the menu first.

Compare options before you order, then confirm the meal when it hits the table.