Restaurant nutrition

Starbucks Spinach, Feta & Egg White Wrap Calories and Nutrition

Spinach, Feta & Egg White Wrap is estimated at 290 calories with 19g protein, 33g carbs, and 10g fat.

  • 290 kcal
  • 19g protein
  • Reasonable protein-per-calorie breakfast on the go

Quick answer

The egg-white wrap is one of the higher-protein-per-calorie breakfasts on the Starbucks menu. About 290 calories and 19 g of protein in a single wrap, with feta and spinach adding flavor and fiber.

Context

What to keep in mind before ordering

Nutrition snapshot

  • 290 calories
  • 19g protein
  • 33g carbs
  • 10g fat

Best fit

Reasonable protein-per-calorie breakfast on the go

Watch-out

Adding a hot chocolate or specialty latte can double the meal calories.

Next step

Restaurant meals are easier when you can scan the menu first.

Compare options before you order, then confirm the meal when it hits the table.