Restaurant nutrition

Subway Italian B.M.T. 6-inch Calories and Nutrition

Italian B.M.T. 6-inch is estimated at 410 calories with 19g protein, 40g carbs, and 18g fat.

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  • 410 kcal
  • 19g protein
  • A higher-flavor, higher-fat sandwich when calorie target has room

Quick answer

The Italian B.M.T. (Big Meaty Tasty) layers Genoa salami, spicy pepperoni, and Black Forest ham. It carries higher fat and sodium than turkey or chicken builds, with notable protein.

Context

What to keep in mind before ordering

Nutrition snapshot

  • 410 calories
  • 19g protein
  • 40g carbs
  • 18g fat

Best fit

A higher-flavor, higher-fat sandwich when calorie target has room

Watch-out

Cheese plus mayo can push this past 550 kcal; sodium runs high regardless of build.

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