Nutrition snapshot
- 280 calories
- 18g protein
- 40g carbs
- 4g fat
Restaurant nutrition
Subway Turkey Breast 6-inch Calories and Nutrition
Turkey Breast 6-inch is estimated at 280 calories with 18g protein, 40g carbs, and 4g fat.
- 280 kcal
- 18g protein
- Lower-calorie sandwich lunch with reasonable protein
Quick answer
A 6-inch turkey breast on 9-grain wheat with lettuce, tomato, cucumber, spinach, and no sauce is one of the cleanest sandwiches Subway offers. Adding cheese and mayo moves it from a 280-300 kcal lunch to closer to 450 kcal.
Context
What to keep in mind before ordering
Best fit
Lower-calorie sandwich lunch with reasonable protein
Watch-out
Mayo, ranch, oil, and Italian herb cheese bread each add 50-150 kcal.
Other menu items
More restaurant nutrition pages
Next step
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Compare options before you order, then confirm the meal when it hits the table.