Food nutrition facts

Chickpeas (Cooked): 269 calories per 1 cup cooked (164 g)

Per 1 cup cooked (164 g): 15g protein, 45g carbs, 4g fat, and 12g fiber.

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  • 15g protein
  • 45g carbs
  • 4g fat

Quick answer

Chickpeas (Cooked) contains 269 calories per 1 cup cooked (164 g). It is a useful fit for vegetarian diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Chickpeas (Cooked) fits a practical nutrition plan

Nutrition snapshot

  • 269 calories per serving
  • 15g protein
  • 45g carbohydrates
  • 4g fat
  • 12g fiber

Why people use it

  • Plant protein plus high fiber in one food
  • Source of folate, manganese, and iron
  • Pantry-stable when canned

Diet fit

  • Vegetarian diets
  • Higher-fiber plans
  • Mediterranean-style eating

Related foods

Foods often paired with chickpeas (cooked)

Next step

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