Nutrition snapshot
- 188 calories per serving
- 18g protein
- 14g carbohydrates
- 8g fat
- 8g fiber
Food nutrition facts
Edamame: 188 calories per 1 cup shelled (155 g)
Per 1 cup shelled (155 g): 18g protein, 14g carbs, 8g fat, and 8g fiber.
- 18g protein
- 14g carbs
- 8g fat
Quick answer
Edamame contains 188 calories per 1 cup shelled (155 g). It is a useful fit for vegetarian diets and other structured nutrition plans when the serving size is measured clearly.
What to know
How Edamame fits a practical nutrition plan
Why people use it
- Complete plant protein with strong fiber
- Whole-food source of leucine for vegetarians
- Easy to prep from frozen
Diet fit
- Vegetarian diets
- High-protein plans
- Higher-fiber plans
Related foods
Foods often paired with edamame
Next step
Want to log edamame without manual searching?
Snap the meal, review the estimate, and save yourself the manual lookup.