Nutrition snapshot
- 205 calories per serving
- 4.3g protein
- 45g carbohydrates
- 0.4g fat
- 0.6g fiber
Food nutrition facts
Calories in White rice
White rice has 205 calories per 1 cup cooked, with 4.3g protein, 45g carbs, and 0.4g fat.
- 4.3g protein
- 45g carbs
- 0.4g fat
Quick answer
White rice contains 205 calories per 1 cup cooked. It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.
What to know
How White rice fits a practical nutrition plan
Why people use it
- Reliable carbohydrate source
- Easy to combine with lean proteins
- Predictable calories by measured serving
Diet fit
- Balanced diets
- Performance nutrition
- Meal prep
Next step
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