Food nutrition facts

Broccoli: 31 calories per 1 cup chopped (91 g raw)

Per 1 cup chopped (91 g raw): 2.5g protein, 6g carbs, 0.3g fat, and 2.4g fiber.

Track with a photoUse food lookup
  • 2.5g protein
  • 6g carbs
  • 0.3g fat

Quick answer

Broccoli contains 31 calories per 1 cup chopped (91 g raw). It is a useful fit for fat-loss plans and other structured nutrition plans when the serving size is measured clearly.

What to know

How Broccoli fits a practical nutrition plan

Nutrition snapshot

  • 31 calories per serving
  • 2.5g protein
  • 6g carbohydrates
  • 0.3g fat
  • 2.4g fiber

Why people use it

  • Very high volume per calorie
  • Source of vitamin C and vitamin K
  • Pairs with most proteins and grains

Diet fit

  • Fat-loss plans
  • Balanced diets
  • High-volume eating

Related foods

Foods often paired with broccoli

Next step

Want to log broccoli without manual searching?

Snap the meal, review the estimate, and save yourself the manual lookup.

Try the demoDownload