Food nutrition facts

Almonds: 164 calories per 1 oz (28 g, about 23 nuts)

Per 1 oz (28 g, about 23 nuts): 6g protein, 6g carbs, 14g fat, and 3.5g fiber.

Track with a photoUse food lookup
  • 6g protein
  • 6g carbs
  • 14g fat

Quick answer

Almonds contains 164 calories per 1 oz (28 g, about 23 nuts). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Almonds fits a practical nutrition plan

Nutrition snapshot

  • 164 calories per serving
  • 6g protein
  • 6g carbohydrates
  • 14g fat
  • 3.5g fiber

Why people use it

  • Source of vitamin E and magnesium
  • Crunchy, portable snack
  • Pairs well with fruit and yogurt

Diet fit

  • Balanced diets
  • Higher-fat plans
  • Snack pairings

Related foods

Foods often paired with almonds

Next step

Want to log almonds without manual searching?

Snap the meal, review the estimate, and save yourself the manual lookup.

Try the demoDownload