Food nutrition facts

Avocado: 160 calories per 100 g

Per 100 g: 2g protein, 8.5g carbs, 14.7g fat, and 6.7g fiber.

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  • 2g protein
  • 8.5g carbs
  • 14.7g fat

Quick answer

Avocado contains 160 calories per 100 g. It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Avocado fits a practical nutrition plan

Nutrition snapshot

  • 160 calories per serving
  • 2g protein
  • 8.5g carbohydrates
  • 14.7g fat
  • 6.7g fiber

Why people use it

  • High in unsaturated fat
  • Provides fiber
  • Adds satiety and texture to meals

Diet fit

  • Balanced diets
  • Lower-carb diets
  • Whole-food meals

Related foods

Foods often paired with avocado

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