Nutrition snapshot
- 188 calories per serving
- 7g protein
- 7g carbohydrates
- 16g fat
- 2g fiber
Food nutrition facts
Peanut Butter: 188 calories per 2 tbsp (32 g)
Per 2 tbsp (32 g): 7g protein, 7g carbs, 16g fat, and 2g fiber.
- 7g protein
- 7g carbs
- 16g fat
Quick answer
Peanut Butter contains 188 calories per 2 tbsp (32 g). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.
What to know
How Peanut Butter fits a practical nutrition plan
Why people use it
- Source of unsaturated fats and plant protein
- Adds satiety to snacks and breakfasts
- Long shelf life and pantry-friendly
Diet fit
- Balanced diets
- Higher-calorie phases
- Snack pairings
Related foods
Foods often paired with peanut butter
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