Food nutrition facts

Cottage Cheese (1% Low-Fat): 163 calories per 1 cup (226 g)

Per 1 cup (226 g): 28g protein, 6g carbs, 2.3g fat.

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  • 28g protein
  • 6g carbs
  • 2.3g fat

Quick answer

Cottage Cheese (1% Low-Fat) contains 163 calories per 1 cup (226 g). It is a useful fit for high-protein diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Cottage Cheese (1% Low-Fat) fits a practical nutrition plan

Nutrition snapshot

  • 163 calories per serving
  • 28g protein
  • 6g carbohydrates
  • 2.3g fat
  • 0g fiber

Why people use it

  • Excellent protein-to-calorie ratio
  • Source of calcium and B12
  • Quick high-protein snack or breakfast

Diet fit

  • High-protein diets
  • Fat-loss plans
  • Late-night snacks

Related foods

Foods often paired with cottage cheese (1% low-fat)

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