1 medium banana
Banana
105 kcal | P 1.3g | C 27g | F 0.4g
Calories in bananaFood category
Low calorie snacks
Low calorie snack ideas with serving sizes, macros, and context about satiety and protein.
Quick answer
Low calorie snacks matter most when they also help the user stay full or hit a protein target. This category favors options that deliver more than just a small number.
Included foods
Foods featured in low calorie snacks
1 medium (182 g)
Apple
95 kcal | P 0.5g | C 25g | F 0.3g
Calories in apple1 cup (148 g)
Blueberries
84 kcal | P 1.1g | C 21g | F 0.5g
Calories in blueberries170 g plain nonfat
Greek Yogurt
100 kcal | P 17g | C 6g | F 0.7g
Calories in greek yogurt1 cup (226 g)
Cottage Cheese (1% Low-Fat)
163 kcal | P 28g | C 6g | F 2.3g
Calories in cottage cheese (1% low-fat)1 large egg
Egg
72 kcal | P 6.3g | C 0.4g | F 4.8g
Calories in eggTakeaways
What matters most in this category
- Protein and fiber make snacks more filling
- Portable foods win when convenience matters
- Serving size can change a snack from light to calorie-dense fast
FAQ
Common category questions
What makes a good low calorie snack?
A good low calorie snack is usually easy to portion and offers either strong protein, meaningful fiber, or both.
Are fruit snacks good for fat loss?
Fruit can fit fat-loss plans well, especially when paired with protein or used in place of more calorie-dense snacks.
Should I snack at all when dieting?
That depends on preference and adherence. Some people do better with structured snacks, while others prefer fewer, larger meals.