Food nutrition facts

Pork Tenderloin: 143 calories per 100 g cooked

Per 100 g cooked: 26g protein, 0g carbs, 4g fat.

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  • 26g protein
  • 0g carbs
  • 4g fat

Quick answer

Pork Tenderloin contains 143 calories per 100 g cooked. It is a useful fit for high-protein diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Pork Tenderloin fits a practical nutrition plan

Nutrition snapshot

  • 143 calories per serving
  • 26g protein
  • 0g carbohydrates
  • 4g fat
  • 0g fiber

Why people use it

  • Very lean protein per calorie
  • Fast-cooking and meal-prep friendly
  • Source of thiamin, B6, and selenium

Diet fit

  • High-protein diets
  • Fat-loss plans
  • Balanced diets

Related foods

Foods often paired with pork tenderloin

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