Nutrition snapshot
- 227 calories per serving
- 15g protein
- 41g carbohydrates
- 0.9g fat
- 15g fiber
Food nutrition facts
Black Beans: 227 calories per 1 cup cooked (172 g)
Per 1 cup cooked (172 g): 15g protein, 41g carbs, 0.9g fat, and 15g fiber.
- 15g protein
- 41g carbs
- 0.9g fat
Quick answer
Black Beans contains 227 calories per 1 cup cooked (172 g). It is a useful fit for vegetarian diets and other structured nutrition plans when the serving size is measured clearly.
What to know
How Black Beans fits a practical nutrition plan
Why people use it
- High fiber and plant protein
- Source of folate and magnesium
- Pantry-stable when canned, low-cost dry
Diet fit
- Vegetarian diets
- Higher-fiber plans
- Mexican-inspired meals
Related foods
Foods often paired with black beans
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