Food nutrition facts

Firm Tofu: 144 calories per 100 g

Per 100 g: 17g protein, 3g carbs, 8.7g fat, and 2.3g fiber.

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  • 17g protein
  • 3g carbs
  • 8.7g fat

Quick answer

Firm Tofu contains 144 calories per 100 g. It is a useful fit for vegetarian diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Firm Tofu fits a practical nutrition plan

Nutrition snapshot

  • 144 calories per serving
  • 17g protein
  • 3g carbohydrates
  • 8.7g fat
  • 2.3g fiber

Why people use it

  • Complete plant protein source
  • Source of calcium when set with calcium sulfate
  • Versatile for vegetarian and vegan meals

Diet fit

  • Vegetarian diets
  • High-protein plans
  • Balanced diets

Related foods

Foods often paired with firm tofu

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