Food nutrition facts

Quinoa: 222 calories per 1 cup cooked (185 g)

Per 1 cup cooked (185 g): 8g protein, 39g carbs, 3.6g fat, and 5.2g fiber.

Track with a photoUse food lookup
  • 8g protein
  • 39g carbs
  • 3.6g fat

Quick answer

Quinoa contains 222 calories per 1 cup cooked (185 g). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Quinoa fits a practical nutrition plan

Nutrition snapshot

  • 222 calories per serving
  • 8g protein
  • 39g carbohydrates
  • 3.6g fat
  • 5.2g fiber

Why people use it

  • Complete plant protein
  • Higher protein than most grains
  • Gluten-free option for grain-based meals

Diet fit

  • Balanced diets
  • Vegetarian meals
  • Higher-fiber plans

Related foods

Foods often paired with quinoa

Next step

Want to log quinoa without manual searching?

Snap the meal, review the estimate, and save yourself the manual lookup.

Try the demoDownload