Food nutrition facts

Blueberries: 84 calories per 1 cup (148 g)

Per 1 cup (148 g): 1.1g protein, 21g carbs, 0.5g fat, and 3.6g fiber.

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  • 1.1g protein
  • 21g carbs
  • 0.5g fat

Quick answer

Blueberries contains 84 calories per 1 cup (148 g). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Blueberries fits a practical nutrition plan

Nutrition snapshot

  • 84 calories per serving
  • 1.1g protein
  • 21g carbohydrates
  • 0.5g fat
  • 3.6g fiber

Why people use it

  • High antioxidant capacity
  • Lower calories than most berries per cup
  • Works in oats, yogurt, smoothies, and on their own

Diet fit

  • Balanced diets
  • Fat-loss plans
  • Breakfasts

Related foods

Foods often paired with blueberries

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