Food nutrition facts

Apple: 95 calories per 1 medium (182 g)

Per 1 medium (182 g): 0.5g protein, 25g carbs, 0.3g fat, and 4.4g fiber.

Track with a photoUse food lookup
  • 0.5g protein
  • 25g carbs
  • 0.3g fat

Quick answer

Apple contains 95 calories per 1 medium (182 g). It is a useful fit for balanced diets and other structured nutrition plans when the serving size is measured clearly.

What to know

How Apple fits a practical nutrition plan

Nutrition snapshot

  • 95 calories per serving
  • 0.5g protein
  • 25g carbohydrates
  • 0.3g fat
  • 4.4g fiber

Why people use it

  • Portable and pre-portioned
  • Source of soluble fiber (pectin)
  • Pairs well with nut butter for satiety

Diet fit

  • Balanced diets
  • Pre-workout snacks
  • Fat-loss plans

Related foods

Foods often paired with apple

Next step

Want to log apple without manual searching?

Snap the meal, review the estimate, and save yourself the manual lookup.

Try the demoDownload